SWFX calculates your daily Readiness Score from RPE and wearable data, then scales your weightlifting loads and conditioning intensity automatically. Train harder when you can. Pull back when you should.
Fixed programs prescribe the same load whether you slept 8 hours or 5. Your body adapts daily. Your training should too.
HYROX demands running AND strength AND metabolic conditioning. Without load management, accumulated fatigue leads to plateau or injury.
Running apps don't understand wall balls. Lifting apps don't program SkiErg intervals. HYROX athletes need both, balanced and adaptive.
Log your RPE after each session. Connect your Garmin or Whoop. SWFX combines subjective feel with objective data to generate a daily Readiness Score that scales everything: barbell loads, sled weight, row pace, conditioning volume.
Combines RPE feedback, HRV, resting heart rate, and training history into a single daily number that drives your entire session.
Readiness at 85? Push harder on sled and add volume. Readiness at 60? Dial back intensity, keep skill work. Automatic, every day.
Direct wearable integration pulls real physiological data. No manual entry. Your watch feeds your training plan.
Programmed around the 8 stations: sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, SkiErg.
SWFX is in closed beta, built by a HYROX athlete and engineer who got tired of templates that don't listen. Adaptive coaching that learns from your body, not just your calendar.